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PURPOSE OF THIS PROGRAM
PURPOSE OF THIS PROGRAM
The purpose of this program is to help kids get so comfortable with the ball that it starts to feel like an extension of their body.
Because the more touches they have — the more familiar the ball becomes — the sooner they can start running with it while looking up.
And when they start playing with their eyes up, that’s when the real learning begins.
That’s when they can:
See the field
Read the game
Make smarter decisions
Now let’s walk through how the program works.
Now let’s walk through how the program works.
In the parent guide that follows, you’ll find simple routines, helpful tips, and ways to keep it fun — even if you don’t know anything about soccer.
PARENT GUIDE
PARENT GUIDE
The 1-2-3 Formula
1. Figure 8 – Ball Comfort
“The ball should feel like a part of their body.”
Using 2 cones, your child will move in a figure-eight pattern with different foot techniques.
Builds rhythm, control, and comfort on the ball.
2. Agility & Balance – Body Control
“If they can control their body, they can control the ball.”
Simple footwork, shuffles, and movement drills that build balance and coordination.
3. Foundation with the Ball – Soccer Skills
“These are the touches they’ll use the most on the field.”
Toe-taps, pullbacks, passes, and shooting — the basic skills that show up in real games.
By building these habits at home, your child will come to practice:
More confident
More coordinated
And ready to grow
Team practices are fast-paced. The more they do it at home, the faster they’ll progress.
Coaches have to teach plays, organize teams, and manage many kids at once — they can’t stop to repeat the same touches over and over.
That’s why this program matters.
How to Use This Program
This program is designed to be simple, flexible, and repeatable — even for busy families.
Sessions are 10–20 minutes total
Use the training poster to track progress (coming soon)
Keep it fun and light — effort matters more than perfection
Suggested Weekly Routine:
Figure 8 — Do daily, unless you’re doing Agility or Foundation that day
Agility — Once a week
Foundation Skills — Once a week
Equipment Needed:
You don’t need much to get started — just a few simple items:
1 soccer ball (Size 3 or 4, depending on age)
2–4 cones (or markers like plastic cups, socks, or water bottles)
Flat space (garage, driveway, backyard, or indoor room)
Parent as Goalie (optional but fun during shooting)
Music or a timer (optional for keeping focus and energy)
Speed ladder or chalk/tape line (optional for agility drills)
No fancy gear required — just consistency and a little creativity.
VIDEO Notes
VIDEO Notes
About the Videos
The videos aren’t meant to be followed in real-time during every session.
They’re there to demonstrate what each drill looks like — like a visual reference.
Once your child understands the movement, they should be able to:
Practice on their own, without needing to watch the video again
Focus more on feeling the ball than watching a screen
Build independence and body awareness
The 1-2-3 Formula
1. Figure 8 – Ball Comfort
“The ball should feel like a part of their body.”
Using 2 cones, your child will move in a figure-eight pattern with different foot techniques.
Builds rhythm, control, and comfort on the ball.
2. Agility & Balance – Body Control
“If they can control their body, they can control the ball.”
Simple footwork, shuffles, and movement drills that build balance and coordination.
3. Foundation with the Ball – Soccer Skills
“These are the touches they’ll use the most on the field.”
Toe-taps, pullbacks, passes, and shooting — the basic skills that show up in real games.
faq
faq
What if I don’t know anything about soccer?
That’s totally okay. Just press play, cheer them on, and let the videos do the teaching.
What if my child gets bored or frustrated?
Keep sessions short and make it fun.
You can try:
Playing music during training
Switching drills when the song changes (great for Figure 8!)
Celebrating effort — not perfection
Tips to Keep It Fun & Motivating:
Let your child choose the music
End each session with a high five.
Don't go over the time — this is about consistency, not pressure
Frequently Asked
What if I don’t know how to teach the drills?
➡ No problem — the videos will show exactly what to do.
What if we miss a few days?
➡ That’s okay. Just start again. Progress is never lost when kids are having fun.
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